Burnout to Balance

a 12-week healing journey

Regain your inner strength through the powers of Kundalini Yoga and Nervous System Regulation

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I created this program for you

When I burned out ten years ago, I was overwhelmed, exhausted and scared, and didn’t know where to turn.

I designed this program to bring together the tools and practices that helped me find balance, calm and clarity, so you don’t have to go through it alone.

About Me

Other offerings

Private Kundalini Yoga

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Wellness for remote teams

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The vision for this program has been with me for many years, and it’s so exciting to finally see it come to life and begin working with my first few clients. I’m deeply grateful to be on this path. Stepping into the unknown and building
Burnout isn’t just “being tired.” It’s your body saying enough. If you’ve tried to rest, sleep, or “push through” but still feel drained it’s not a lack of motivation. It’s your nervous system ne
Hello! For those of you who don’t know me, I’m Johanna. I help high-achieving women find their way back from burnout and reconnect with their energy, joy, and clarity. 💜 Tap through to learn a bit more about my story and how I can suppo
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