Burnout to Balance
12-week program for Burnout recovery
Regain your inner strength through the powers of Kundalini Yoga and Nervous System Regulation
Does this sound like you?
Did you used to power through your days with ease, but now struggle just to get out of bed?
Are you feeling overwhelmed, stressed, and anxious?
Is your mind foggy, making it hard to focus, finish tasks, or even make simple decisions?
Does it feel like your head is spinning, like there’s just too much going on? Are your neck and shoulders constantly tense?
Do you feel completely drained, with no energy left to see friends or enjoy the things you once loved? Does life feel like it’s on pause?
Were you the one that was always on top of everything, always in control, but now find yourself forgetting things and losing track?
Do you just want to run away from it all and go hide somewhere?
I’ve been there. But I found a way back. And so can you.
Now imagine, how wonderful it would be to wake up and...
Feel calm and in control, no longer letting stress and anxiety run your day?
Reignite your energy and get back to doing the things you used to enjoy?
Be able to balance your work and life without exhausting yourself?
Just feel like you got your shit together again?
Open up socially, reconnect with friends, or even dive back into dating?
Have a clear direction on where you want to go next in life?
Join me on a 12-week healing journey
Through the transformative power of Kundalini Yoga and personalized tools, I’ll guide you as you begin your journey out of burnout, anxiety, and overwhelm.
Together, we’ll regulate your nervous system, rebuild your inner strength, and reconnect you with your most authentic self.
It’s time to reclaim your energy and step fully into a life of balance and clarity
Foundations of Kundalini Yoga – including breathwork, meditation, and kriyas
Embodied awareness – learning to connect with your body and work in harmony with your nervous system.
Powerful tools to manage stress & anxiety – so you can navigate life with more ease
Building inner strength – to stay grounded, no matter what life throws your way
Practices, habits and routines – to help you get back on track and regain your energy
What You’ll Learn
Just like our fingerprints, our nervous systems and healing journeys are unique.
In this program we will explore what works for YOU and build YOUR personal toolbox of healing practices.
12 weekly Kundalini Yoga & Work Session calls – guided support to help you stay on track
Recorded practices and meditations – so you can revisit them anytime, anywhere
Comprehensive Worksheets – filled with powerful tools, mantras, practices, and educational content
A customized toolbox – for your continuous healing journey
What’s included:
Your investment
€400/month
Or save €200 with a one-time payment of €1,000
Ready to start feeling like yourself again?
Book a free 30-minute call to explore how we can work together to restore your energy and get you back on track.